On occasion when I don't feel like doing a full work out or even leaving the house, I pull up an awesome free website I found for yoga called yogadownload . After seeing all that candy and thinking about all the sugar in the kids bags I felt as though i needed to do a little something before I went to bed. This website has several free yoga workout videos you can follow as well as some that you pay for. During my busy season for work this was a great resource for me to calm down after a long day and bring my blood pressure and sanity levels back down to normal. While I really like this website and it says beginner on several videos, if you've never done yoga before I'd suggest going to a couple of classes and learning the basics so that you can listen to the video to follow along instead of watching the video.
I hope you all have a fabulous first day of November!
Disclaimer: The thoughts and opinions are my own and not solicited from the above reviewed.