Red Pepper & Herb Chicken Strips
I like doing several variations of chicken strip and using ingredients that sound good to me at that time. This time we used:
-2 strips of chicken per person (you can cut chicken breasts if you don't have strips) I used 4.
-1/2 cup flour
-1 egg, beaten
-3/4 cup panko
-1 tbsp red pepper flakes
-1/2 tsp thyme
-1/2 tsp cumin
-1/2 tsp oregano
-salt and pepper
-2 tbsp olive oil
Serve with a side sauce
1. Wash and pat dry chicken strips.
2. Put 1/2 cup flour in a bowl, beaten egg is a separate bowl and in another bowl mix together panko and the next 6 ingredients. Set up your assembly line in this order.
3. In a skillet heat 2 tbsp olive oil on medium heat.
4. Now that everything is in order, one at a time coat your chicken in flour, then the egg, and lastly the panko mixture. With the panko mixture use your fork to generously cover the chicken and press firmly, flip and do the same thing on the other side. Place your chicken one at a time in the skillet and cook each side until it's a deep golden brown.
A fresh take on mac-and-cheese
Serving Size: 2
1 cup orzo
3/4 cup summer squash, diced
1/4 cup Cheddar cheese, grated
1 tbsp Parmesan cheese, grated
1/2 tbsp butter
1/4 cup milk
1/2 tbsp parsley flakes
salt and pepper
1. Cook orzo according to package and add squash at the same to the same pot.
2. Once cooked, drain water, remove from heat and mix in the cheese and the next 6 ingredients. Cover for 5 minutes.
3. Enjoy!
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